Why Constipation ?

As a result of our modern day, busy lifestyles we put our bodies through an incredible amount of stress on a daily basis. We eat processed foods, fast foods, intense farming, air pollution, soft drink, feel stressed and take modern medicines. All of these things affect our body and over time we get a build up of toxins, parasites and impurity which take root inside our stomach, colon and bowel.

Your colon’s main job is to absorb water from residual food as it’s passing through your digestive system. It then creates stool (waste).

The colon’s muscles eventually propel the waste out through the rectum to be eliminated. If stool remains in the colon too long, it can become hard and difficult to pass.

Poor diet frequently causes constipation. Dietary fiber and adequate water intake are necessary to help keep stools soft.

Stress, changes in routine, and conditions that slow muscle contractions of the colon or delay your urge to go may also lead to constipation.

The following are some common causes of constipation:

• Lack of fiber in the diet
• Physical inactivity
• Travel or changes in routine
• Overuse of laxatives
• Not drinking enough water
• Colorectal problems
• Hormonal disorders
• Delaying the impulse to have a bowel movement
• Some medications, such as high calcium antacids and pain medications

How to treat constipation naturally ?

The goal of therapy for constipation is one bowel movement every two to three days without straining.

Increase fiber intake

Increase the fiber in your diet by consuming more fruits, vegetables, and whole grains. It may be difficult to get enough fiber in the diet to effectively treat constipation, so don’t hesitate to take fiber supplements if necessary (wheat bran, psyllium, etc.). Use increasing amounts of fiber and/or change the type of fiber consumed until there is a satisfactory result. The best way of adding fiber to the diet is increasing the quantity of fruits and vegetables that are eaten.

Fiber is defined as material made by plants that is not digested by the human gastrointestinal tract. It is one of the mainstays in the treatment. Many types of fiber within the intestine bind to water and keep the water within the intestine. It adds bulk to the stool and the water softens it. When increasing amounts of fiber are used, it is recommended that greater amounts of water be consumed . In theory, the water prevents “hardening” of the fiber and blockage of the intestine.

Getting regular exercise

This can help make bodily processes more regular, including the passing of stools.

Establishing a routine

Have a usual place and time of day to visit the bathroom without forcing a stool.

Responding to the body’s urges to pass stools can help prevent constipation.

Elevating the feet

Some people find it easier to pass stools during a bowel movement if they place their feet on a low platform, such as a step, with their knees above hip level.

How PHHP Phyto Fiber helps on constipation ?

PHHP Phyto Fiber is a mixture of dietary fiber from fruits and plants which is blended scientifically and to be consumed as a juice drink. It is an effective colon cleanser, solve constipation and a good choice for weight control.

According to the U.S Dietary 2010 – 2015, females need to take 25 grams of dietary fiber daily, while males need to absorb 38 grams in order to maintain healthy lifestyle. Dietary fiber is the 7th important nutrition needed by human body. Lack of fiber can lead to many kinds of gastrointestinal diseases. PHHP Phyto Fiber contains plant fiber including oat, roselle, psyllium husk and hawthorn berries, helps to improve peristalsis and aids in enhancing digestive system. Phyto Fiber helps to increase intake of dietary fiber, hence maintain healthy digest system.

PHHP Phyto Fiber Unique Selling Point

• Natural Plant Fiber
• Combination of both soluble fiber and insoluble fiber
• 20+ years in the market
• One of the most effective fiber in market

Functions of PHHP Phyto Fiber

• Dietary fiber helps to absorb water, soften stool and stimulate intestinal movement, helps to clean putrefaction and toxic, soothing constipation.
• Dietary fiber can increase number of friendly bacteria in our gastrointestinal system and improve immunity, helps in maintaining good intestinal function.
• Dietary fiber can provide satiety and hence control weight.
• Dietary fiber lengthens the time food stays in the stomach, therefore it can decrease blood sugar and fat absorb by body, hence helps in stabilizing blood pressure, blood sugar and controlling cholesterol.

Testimonials: (Genuine Users)

We have a lot more testimonials about PHHP Phyto Fiber. 

PHHP Phyto Fiber is one of the best fiber supplements to combine these natural nutrients with healthy fiber, and we have millions of customers who use it to improve regularity and overall health.