Benefits of Dietary Fiber
1. Water-soluble Dietary Fiber
From its name, we may know that water-soluble dietary fiber can be dissolved in water and may help to increase stool volume. Delicate or sticky foods are high in soluble fiber, such as papaya and citrus.
2. Insoluble Dietary Fiber
Judging by its name, we can tell that insoluble dietary fiber is insoluble in water. When ingested by the human body, it absorbs water and swells, helping to soften stools and promote gastrointestinal motility. Hard and crisp fruits such as apples and pears contain more insoluble dietary fiber.
Therefore, if we wish to have a smooth bowel movement, both soluble dietary fiber and insoluble dietary fiber are equally important! The question is, how can we acquire adequate dietary fiber intake?
If we are used to dining out, it is indeed more difficult to acquire sufficient fiber intake, as the vegetables provided are rather few compared to that of provided in home-cooked meals. However, besides vegetables and fruits, dietary fiber can also be found in beans, whole grains and nuts!
Here are some tips to acquire dietary fibers:
1. Whole grains instead of refined rice or noodles, such as brown rice, or adding corn, red beans and other grains to the rice.
2. Eat at least 3 half-bowls of cooked vegetables a day.
3. Eat about 2 fist-sized of fruits every day, such as oranges, passion fruit, apples and others.
4. Phyto Fiber contains 4 major sources of cellulose, a collection of soluble and insoluble fibers.
Dietary fiber provides many benefits. Other than helping with bowel movements, it may also increase satiety and improve the balance of gut bacteria. Dietary fiber may help in slowing down the acute rise in blood sugar, and it may help to prevent our blood sugar from soaring high after having meals.
Although it could provide many health advantages, remember to drink plenty of water while consuming dietary fiber! Otherwise, the dietary fiber in the stomach may cause the stool to harden due to insufficient water intake, and might increase the risk of constipation.
Capacity/Flavors:
- PHHP Phyto Fiber Lemon : sweet and sour taste
- PHHP Phyto Fiber Original : no sweet and no taste
20 gm × 15 satchet Per Box
*Note: Please beware that the old packaging is no longer in production due to irresponsible sellers selling fake fiber imitating PHHP brand. Please purchase ONLY from authorized PHHP distributor.
Functions of PHHP Phyto Fiber
- Dietary fiber helps to absorb water, soften stool and stimulate intestinal movement, helps to clean putrefaction and toxic, soothing constipation.
- Dietary fiber can increase number of friendly bacteria in our gastrointestinal system and improve immunity, helps in maintaining good intestinal function.
- Dietary fiber can provide satiety and hence control weight.
- Dietary fiber lengthens the time food stays in the stomach, therefore it can decrease blood sugar and fat absorb by body, hence helps in stabilizing blood pressure, blood sugar and controlling cholesterol.
Testimonials: (Genuine Users)
We have a lot more testimonials about PHHP Phyto Fiber.
I have tried many fiber supplements in the market. PHHP Phyto Fiber is the most effective for my constipation problem and detox purpose.
I have not pooped for 1 week. My stomach bloated and discomfort. My friend recommended PHHP Phyto Fiber, I give it a try. I like it so much. I went to toilet 3 times. It is effective for me, I feel satisfying and relieved.
I have consuming PHHP Phyto Fiber for more than 10 years. It has relieve my constipation problem and help me to improve my pimples problem.
PHHP Phyto Fiber is one of the best fiber supplements to combine these natural nutrients with healthy fiber, and we have millions of customers who use it to improve regularity and overall health.
